Measurements
80kg – damn Easter eggs – allowing myself to indulge still)
Measurements
80kg – damn Easter eggs – allowing myself to indulge still)
The Workout
My own
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Green Tea
Cashew Butter (goddamn it)
Teriyaki Chicken Donburi (extra salad + extra chicken)
Water
The Stats
82.65kg
The Workout
My own
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Green Tea
Smoked Salmon, 5 poached eggs, capers and 2 seaweed sheets
Tom & Luke Snackaballs
Cashew Butter (goddamn it)
Water
The Stats
82.95kg
The Workout
Treadmill
The Diet
L-Carnitine (2 tablespoons)
Long Black
Water
Green Tea
3 Tom & Luke Snackaballs
3 pieces Thai beef + 6 pieces yellow curry chicken
Poke Bowl
Homemade Carrot Cake x 1 (no more)
The Stats
81.55kg
The Workout
Treadmill
The Diet
L-Carnitine (2 tablespoons)
Long Black
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Green Tea
4 poached eggs + 2 seaweed sheets
2 pieces Thai beef + 4 pieces broccoli + 2 pieces yellow curry chicken
Black Tea
Homemade Carrot Cake x 2 (my friend’s 30th and trying moderation)
The Stats
82.55kg
The weekend is over
The Workout
Treadmill
The Rest
Similar thing happened to me yesterday that after my cardio while at home I did not feel well at all, except today I was sick. Not fun. Think the combo of exertion and heat are to blame. Had Indian tonight as a change and a true cheat. Felt like I needed something substantial to end the weekend and start the week off with after being sick. This won’t be a habit though.
The Diet
L-Carnitine (2 tablespoons)
Long Black
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Chilli Chicken – Indian
Saag Paneer – Indian
The Stats
82.5kg
It’s the weekend
The Workout
I was almost going to do GRIT Strength but decided to do cardio instead.
Treadmill
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Mince with 3 hard boiled eggs
ISO-100 Protein Shake
Green Tea
The Stats
82.9kg