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2018 – Day Ninety Four – 04/04/2018

Measurements

80kg – damn Easter eggs – allowing myself to indulge still)IMG_0843.jpg

2018 – Day Twenty One – 21/01/2018

The Workout

My own

  • Warm Up – Treadmill – 10 incline – 6km – 5 mins
  • Rower – 500m – 1min44secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 10 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 15 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 10 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 10 reps – 14kg
  • SS3 – Machine Incline Press – 4 sets – 10 reps – 10kg ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 14kg
  • SS4 – BB Bicep Curl – 4 sets – 15 reps – 20kg
  • SS4 – Push Ups – 4 sets – 10 reps
  • SS4 – Decline Bench Crunches – 4 sets – 10 reps
  • SS5 – BB Leg Drops – 4 sets – 10 reps
  • SS5 – Mountain Climbers – 4 sets – 25secs
  • Rower – 500m – 1min50secs

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Green Tea

Cashew Butter (goddamn it)

Teriyaki Chicken Donburi (extra salad + extra chicken)

Water

The Stats

82.65kg

2018 – Day Twenty – 20/01/2018

The Workout

My own

  • Warm Up – Treadmill – 10 incline – 6km – 5 mins
  • Rower – 500m – 1min45secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 15 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 15 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 15 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 15 reps – 14kg
  • SS3 – Machine Incline Press – 4 sets – 15 reps – 10kg ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 14kg
  • SS4 – BB Bicep Curl – 4 sets – 15 reps – 20kg
  • SS4 – Push Ups – 4 sets – 15 reps
  • SS4 – Decline Bench Crunches – 4 sets – 10 reps
  • SS5 – BB Leg Drops – 4 sets – 10 reps
  • SS5 – Mountain Climbers – 4 sets – 20-30secs
  • Rower – 500m – 1min50secs

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Green Tea

Smoked Salmon, 5 poached eggs, capers and 2 seaweed sheets

Tom & Luke Snackaballs

Cashew Butter (goddamn it)

Water

The Stats

82.95kg

2018 – Day Fourteen – 14/01/2018

The Workout

Treadmill

  • 60 minutes 5 seconds
  • 6.01kms
  • 763 calories
  • Level 10 incline at 6.0km/hr

The Diet

L-Carnitine (2 tablespoons)

Long Black

Water

Green Tea

3 Tom & Luke Snackaballs

3 pieces Thai beef + 6 pieces yellow curry chicken

Poke Bowl

Homemade Carrot Cake x 1 (no more)

The Stats

81.55kg

2018 – Day 13 – 13/01/2018

The Workout

Treadmill

  • 60 minutes 6 seconds
  • 8.21kms
  • 1044 calories
  • Level 10 incline at 8.2km/hr

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Green Tea

4 poached eggs + 2 seaweed sheets

2 pieces Thai beef + 4 pieces broccoli + 2 pieces yellow curry chicken

Black Tea

Homemade Carrot Cake x 2 (my friend’s 30th and trying moderation)

The Stats

82.55kg

2018 – Day 7 – 07/01/2018

The weekend is over

The Workout

Treadmill

  • 60 minutes 11 seconds
  • 8.12kms
  • 1045 calories
  • Level 10 incline at 8.1km/hr

The Rest

Similar thing happened to me yesterday that after my cardio while at home I did not feel well at all, except today I was sick. Not fun. Think the combo of exertion and heat are to blame. Had Indian tonight as a change and a true cheat. Felt like I needed something substantial to end the weekend and start the week off with after being sick. This won’t be a habit though.

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Chilli Chicken – Indian

Saag Paneer – Indian

The Stats

82.5kg

2018 – Day 6 – 06/01/2018

It’s the weekend

The Workout

I was almost going to do GRIT Strength but decided to do cardio instead.

Treadmill

  • 60 minutes 11 seconds
  • 8.02kms
  • 1027 calories
  • Level 10 incline at 8km/hr

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Mince with 3 hard boiled eggs

ISO-100 Protein Shake

Green Tea

The Stats

82.9kg