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2018 – Day Ninety Four – 04/04/2018

Measurements

80kg – damn Easter eggs – allowing myself to indulge still)IMG_0843.jpg

Progress – 09/02/2015

MEASUREMENTS

Front 2015 02 09

Front 2015 02 09

Back 2015 02 09

Back 2015 02 09

HEIGHT 180.5cm
WEIGHT 76.9kg

CHEST 96.6cm
HIP 94.1cm
WAIST 80.8cm
THIGH 55.8cm
ARM 31.9cm relaxed
ARM 32.9cm flex

SKINFOLDS

Side L 2015 02 09

Side L 2015 02 09

Side R 2015 02 09

Side R 2015 02 09

AB 15mm
SUPRA 9mm
THIGH 21mm
TRI 9mm

RESULTS

BF % 12.71%
FM 9.77kg

Progress – 26/01/2015

MEASUREMENTS

Front 2015 01 26

Front 2015 01 26

Back 2015 01 26

Back 2015 01 26

HEIGHT 180.5cm
WEIGHT 77.6kg

CHEST 95.5cm
HIP 94.9cm
WAIST 81.5cm
THIGH 56.7cm
ARM cm relaxed
ARM 31cm flex

SKINFOLDS

Side L 2015 01 26

Side L 2015 01 26

Side R 2015 01 26

Side R 2015 01 26

AB 18mm
SUPRA 14mm
THIGH 23mm
TRI 12mm

RESULTS

BF % 16.18%
FM 12.56kg

Day 4 – 15/01/2015

Day 4 – 15/01/2015

Training Focus
Shoulders
Abs

Exercises – 45 Minutes
a. Barbell Shoulder Press – 16 / 12 / 12
a. Barbell Upright Row – 30 seconds
a. CrossFit Situps – 30 seconds
b. Cable Rear Delt Raise – 12 / 12 / 12
b. DB Snatch – 30 seconds each side
b. Prone Hold Get Ups – 10 each side
c. Rear Cable Flys – 12 / 12 / 12
c. Arnie Press – 30 seconds
c. Mountain Climbers – 45 seconds
d. Scoop and Lateral Raise (DB) – 10 / 10 / 10
d. Front Raises (DB) – 10 / 10 / 10
d. Bicycle Crunches – 45 seconds

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Food
My food and timing of meals for this first week will take some getting used to. I know what I should be eating, how I should be eating and when I should be eating but I just have to work it back into my life. I am hoping that by next week I will be diarising my meals and timings.

Overall
Bit of shoulder pain on the second set of snatches but managed to work through. I have another physio session tomorrow. Also did my rehab shoulder exercises today which were good. Please feel free to comment with your experiences, exercise and nutrition advise, links to articles etc.

Cheers for reading and I hope you are achieving your dreams,

Davey

The Beginning – 12/01/2015

MEASUREMENTS

Front 2015 01 12

Front 2015 01 12

Back 2015 01 12

Back 2015 01 12

HEIGHT 180.5cm
WEIGHT 79.9kg

CHEST 98.8cm
HIP 96.6cm
WAIST 86.2cm
THIGH 56.9cm
ARM 32.1cm relaxed
ARM 33.4cm flex

SKINFOLDS

Side L 2015 01 12

Side L 2015 01 12

Side R 2015 01 12

Side R 2015 01 12

AB 24mm
SUPRA 14mm
THIGH 25mm
TRI 11mm

RESULTS

BF % 17.29%
FM 13.82kg