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2018 – Day Ninety Four – 04/04/2018

Measurements

80kg – damn Easter eggs – allowing myself to indulge still)IMG_0843.jpg

Two Zero One Eight – Day 1

I’m Back
Well it’s been a long time since I did something with this. And a lot has happened.

I feel like I have come so far in the last 3 years, yet I tend to stumble and let go.

So today marks the start of the new year, the start of happiness and the start of reclaiming my future. I am determined this time to find a balance, although I feel balance will come once I hit everything hard to begin with.

The Stats
Good lord I weighed myself and it was depressing.
85.9kgs
Everyone has to start somewhere and here I go again. I know a bit of this is water retention but still I feel like I have let myself down again.

Progress – 09/02/2015

MEASUREMENTS

Front 2015 02 09

Front 2015 02 09

Back 2015 02 09

Back 2015 02 09

HEIGHT 180.5cm
WEIGHT 76.9kg

CHEST 96.6cm
HIP 94.1cm
WAIST 80.8cm
THIGH 55.8cm
ARM 31.9cm relaxed
ARM 32.9cm flex

SKINFOLDS

Side L 2015 02 09

Side L 2015 02 09

Side R 2015 02 09

Side R 2015 02 09

AB 15mm
SUPRA 9mm
THIGH 21mm
TRI 9mm

RESULTS

BF % 12.71%
FM 9.77kg

Progress – 26/01/2015

MEASUREMENTS

Front 2015 01 26

Front 2015 01 26

Back 2015 01 26

Back 2015 01 26

HEIGHT 180.5cm
WEIGHT 77.6kg

CHEST 95.5cm
HIP 94.9cm
WAIST 81.5cm
THIGH 56.7cm
ARM cm relaxed
ARM 31cm flex

SKINFOLDS

Side L 2015 01 26

Side L 2015 01 26

Side R 2015 01 26

Side R 2015 01 26

AB 18mm
SUPRA 14mm
THIGH 23mm
TRI 12mm

RESULTS

BF % 16.18%
FM 12.56kg

The Beginning – 12/01/2015

MEASUREMENTS

Front 2015 01 12

Front 2015 01 12

Back 2015 01 12

Back 2015 01 12

HEIGHT 180.5cm
WEIGHT 79.9kg

CHEST 98.8cm
HIP 96.6cm
WAIST 86.2cm
THIGH 56.9cm
ARM 32.1cm relaxed
ARM 33.4cm flex

SKINFOLDS

Side L 2015 01 12

Side L 2015 01 12

Side R 2015 01 12

Side R 2015 01 12

AB 24mm
SUPRA 14mm
THIGH 25mm
TRI 11mm

RESULTS

BF % 17.29%
FM 13.82kg