Measurements
80kg – damn Easter eggs – allowing myself to indulge still)
grit
2018 – Day Thirty Two – 01/02/2018
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + kale and jalapeño falafel (raw)
Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Tom & Luke Super Slice
Water
The Stats
80.7kg (5kgs down from 01/01/2018)
2018 – Day Thirty – 30/01/2018
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + basil pesto hummus
Cayenne chilli spiced chicken + 6 hard boiled eggs + 2 sheets seaweed + basil pesto hummus
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Water
The Stats
80.9kg
2018 – Day Twenty Five – 25/01/2018
The Workout
- SS1 – Incline Bench Press – 4 sets – 15 reps / 10 reps / 10 reps / 10 reps – 10kg ES / 15kg ES / 20kg ES
- SS1 – Dips – 4 sets – 10 reps
- SS2 – Decline DB Press – 4 sets – 15 reps / 12 reps – 14kg / 16kg / 20kg
- SS2 – Cable Decline Flyes – 4 sets – 10 reps – 13.75kg
- SS3 – BB Bicep Curl – 4 sets – 15 reps – 20kg / 20kg / 24kg / 28kg
- SS3 – DB Hammer Curls – 4 sets – 10 reps
- SS4 – Ab Roll Out – 3 sets – 10 reps
- SS4 – SB Jack Knife – 3 sets – 10 reps
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus
Green Tea
Tom & Luke Snackaballs
Water
The Stats
82.35kg
2018 – Day Twenty Three – 23/01/2018
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Water
The Stats
83.2kg
2018 – Day Eighteen – 18/01/2018
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
Long Black
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Iced Americano
Poké Bowl
Green Tea
Water
Tom & Luke Snackaballs
The Stats
83.65kg
2018 – Day Sixteen – 16/01/2018
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Mince + broccoli + basil pesto hummus
Smoked Salmon + 5 poached eggs + 2 sheets seaweed + capers
Green Tea
Water
Tom & Luke Snackaballs
The Stats
83.55kg
