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2018 – Day Ninety Four – 04/04/2018

Measurements

80kg – damn Easter eggs – allowing myself to indulge still)IMG_0843.jpg

2018 – Day Thirty Two – 01/02/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + kale and jalapeño falafel (raw)

Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Tom & Luke Super Slice

Water

The Stats

80.7kg (5kgs down from 01/01/2018)

2018 – Day Thirty One – 31/01/2018

The Workout

PT

  • Warm Up – Rower – 500m – 1 min 45 secs
  • SS1 – Machine Shoulder Press – 5 sets – 20 reps – forget weight
  • SS1 – Machine Row – 5 sets – 20 reps – forget weight
  • SS2 – BB Shoulder Press – 4 sets – 20 reps – Bar / 5kg ES
  • SS2 – BB Bent Over Row – 4 sets – 20 reps – 10kg
  • SS3 – DB Arnie Press – 4 sets – 15 reps – 8kg / 9kg
  • SS3 – Assisted Ab Leg Drop – 4 sets – 15 reps
  • SS3 – DB Shoulder Press with tilt – 4 sets – 15 reps – 8kg / 9kg
  • SS3 – Decline Crunch for 4 secs – 4 sets – 10 reps

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Iced Americano

Broccoli + basil pesto hummus

Cayenne chilli spiced chicken + 6 hard boiled eggs + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

81.2kg

2018 – Day Thirty – 30/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + basil pesto hummus

Cayenne chilli spiced chicken + 6 hard boiled eggs + 2 sheets seaweed + basil pesto hummus

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Water

The Stats

80.9kg

2018 – Day Twenty Five – 25/01/2018

The Workout

  • SS1 – Incline Bench Press – 4 sets – 15 reps / 10 reps / 10 reps / 10 reps – 10kg ES / 15kg ES / 20kg ES
  • SS1 – Dips – 4 sets – 10 reps
  • SS2 – Decline DB Press – 4 sets – 15 reps / 12 reps – 14kg / 16kg / 20kg
  • SS2 – Cable Decline Flyes – 4 sets – 10 reps – 13.75kg
  • SS3 – BB Bicep Curl – 4 sets – 15 reps – 20kg / 20kg / 24kg / 28kg
  • SS3 – DB Hammer Curls – 4 sets – 10 reps
  • SS4 – Ab Roll Out – 3 sets – 10 reps
  • SS4 – SB Jack Knife – 3 sets – 10 reps

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

82.35kg

2018 – Day Twenty Three – 23/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Water

The Stats

83.2kg

2018 – Day Twenty Two – 22/01/2018

The Workout

PT

  • Warm Up – Bike – 3min
  • Smith Machine Wide Squats – 5 sets – 15 reps / 15 reps / 12 reps / 12 reps / 10 reps – 5kg ES increase
  • Smith Machine Lunges – 4 sets – 10 reps / 10 reps / 10 reps / 15 reps – 5kg ES
  • Back Extensions – 50 reps (total)

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus

ISO-100 Protein Shake

Green Tea

2 Walnut Halves

Water

The Stats

83.2kg