Measurements
80kg – damn Easter eggs – allowing myself to indulge still)
Measurements
80kg – damn Easter eggs – allowing myself to indulge still)
The Workout
My own
The Diet
L-Carnitine (2 tablespoons)
Long Black
ON Amino Energy
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + kale jalapeño hummus
Teriyaki Chicken Donburi
Green Tea
Tom & Luke Snackaballs
ON Protein Stix
Water
The Stats
80.8kg
The Workout
My own
The Diet
L-Carnitine (2 tablespoons)
Long Black
ON Amino Energy
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + kale jalapeño hummus
Cayenne chilli spiced chicken + kale jalapeño hummus
Green Tea
Tom & Luke Snackaballs
ON Protein Stix
Water
The Stats
80.9kg
The Workout
PT
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Iced Americano
Broccoli + kale and jalapeño hummus
Smoked Salmon + 6 hard boiled eggs + 2 sheets seaweed
Green Tea
Tom & Luke Snackaballs
Water
The Stats
80.7kg
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + kale and jalapeño falafel (raw)
Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Tom & Luke Super Slice
Water
The Stats
80.7kg (5kgs down from 01/01/2018)
The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + basil pesto hummus
Cayenne chilli spiced chicken + 6 hard boiled eggs + 2 sheets seaweed + basil pesto hummus
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Water
The Stats
80.9kg
The Workout
My own
The Diet
L-Carnitine (2 tablespoons)
Long Black
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
6 boiled eggs + 2 sheets seaweed + basil pesto hummus
Green Tea
Tom & Luke Snackaballs
Water
The Stats
80.8kg (weighed in afternoon)