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2018 – Day Ninety Four – 04/04/2018

Measurements

80kg – damn Easter eggs – allowing myself to indulge still)IMG_0843.jpg

2018 – Day Thirty Five – 04/02/2018

The Workout

My own

  • Warm Up – Rower – 500m – 1min45secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 12 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 12 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 12 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 12 reps – 16kg
  • SS3 – Machine Incline Press – 4 sets – 12 reps – 17.5 ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 16kg
  • SS4 – BB Bicep Curl – 4 sets – 10 reps – 24kg
  • SS4 – Push Ups – 4 sets – 10 reps
  • SS4 – Decline Bench Crunches – 4 sets – 12 reps
  • SS5 – BB Leg Drops – 4 sets – 12 reps
  • SS5 – Mountain Climbers – 4 sets – 30secs
  • Power Mill – 10 mins – Level 10 – 50 floors

The Diet

L-Carnitine (2 tablespoons)

Long Black

ON Amino Energy

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + kale jalapeño hummus

Teriyaki Chicken Donburi

Green Tea

Tom & Luke Snackaballs

ON Protein Stix

Water

The Stats

80.8kg

2018 – Thirty Four – 03/02/2018

The Workout

My own

  • Warm Up – Rower – 500m – 1min45secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 12 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 12 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 12 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 12 reps – 16kg
  • SS3 – Machine Incline Press – 4 sets – 12 reps – 17.5 ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 16kg
  • SS4 – BB Bicep Curl – 4 sets – 10 reps – 24kg
  • SS4 – Push Ups – 4 sets – 10 reps
  • SS4 – Decline Bench Crunches – 4 sets – 12 reps
  • SS5 – BB Leg Drops – 4 sets – 10 reps
  • SS5 – Mountain Climbers – 4 sets – 30secs
  • Power Mill – 10 mins – Level 10 – 50 floors

The Diet

L-Carnitine (2 tablespoons)

Long Black

ON Amino Energy

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + kale jalapeño hummus

Cayenne chilli spiced chicken + kale jalapeño hummus

Green Tea

Tom & Luke Snackaballs

ON Protein Stix

Water

The Stats

80.9kg

2018 – Day Thirty Two – 01/02/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + kale and jalapeño falafel (raw)

Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Tom & Luke Super Slice

Water

The Stats

80.7kg (5kgs down from 01/01/2018)

2018 – Day Thirty One – 31/01/2018

The Workout

PT

  • Warm Up – Rower – 500m – 1 min 45 secs
  • SS1 – Machine Shoulder Press – 5 sets – 20 reps – forget weight
  • SS1 – Machine Row – 5 sets – 20 reps – forget weight
  • SS2 – BB Shoulder Press – 4 sets – 20 reps – Bar / 5kg ES
  • SS2 – BB Bent Over Row – 4 sets – 20 reps – 10kg
  • SS3 – DB Arnie Press – 4 sets – 15 reps – 8kg / 9kg
  • SS3 – Assisted Ab Leg Drop – 4 sets – 15 reps
  • SS3 – DB Shoulder Press with tilt – 4 sets – 15 reps – 8kg / 9kg
  • SS3 – Decline Crunch for 4 secs – 4 sets – 10 reps

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Iced Americano

Broccoli + basil pesto hummus

Cayenne chilli spiced chicken + 6 hard boiled eggs + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

81.2kg

2018 – Day Thirty – 30/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + basil pesto hummus

Cayenne chilli spiced chicken + 6 hard boiled eggs + 2 sheets seaweed + basil pesto hummus

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Water

The Stats

80.9kg

2018 – Day Twenty Eight – 28/01/2018

The Workout

My own

  • Warm Up – Rower – 500m – 1min45secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 15 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 10 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 12 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 10 reps – 16kg
  • SS3 – Cable Chest Incline Flyes – 4 sets – 10 reps – 6.75 ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 16kg
  • SS4 – BB Bicep Curl – 4 sets – 10 reps – 24kg
  • SS4 – Push Ups – 4 sets – 10 reps
  • SS4 – Decline Bench Crunches – 4 sets – 10 reps
  • SS5 – BB Leg Drops – 4 sets – 10 reps
  • SS5 – Mountain Climbers – 4 sets – 30secs

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

6 boiled eggs + 2 sheets seaweed + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

80.8kg (weighed in afternoon)