2018 – Day Thirty Three – 02/02/2018

The Workout

PT

  • Warm Up – Bodybike – 5 mins
  • SS1 – Smith Machine Squat – 4 sets – 20 reps / 15 reps / 10 reps / 8 reps – 10kg ES + 5kg increase
  • SS1 – Single Leg Hip Bridge w/ Straight Leg – 4 sets – 12 reps ES
  • SS2 – Smith Machine Squat – 4 sets – 8 reps / 10 reps / 15 reps / 20 reps – 5kg decrease ES
  • SS2 – Single Leg Standing from Bench – 4 sets – 10 reps ES – BW (struggle)
  • Power Mill – 10 mins – Level 10 – 50 floors

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Iced Americano

Broccoli + kale and jalapeño hummus

Smoked Salmon + 6 hard boiled eggs + 2 sheets seaweed

Green Tea

Tom & Luke Snackaballs

Water

The Stats

80.7kg

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