2018 – Day Thirty Two – 01/02/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Broccoli + kale and jalapeño falafel (raw)

Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)

ISO-100 Protein Shake

Green Tea

Tom & Luke Snackaballs

Tom & Luke Super Slice

Water

The Stats

80.7kg (5kgs down from 01/01/2018)

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