The Workout
GRIT Cardio
The Diet
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water
Broccoli + kale and jalapeño falafel (raw)
Cayenne chilli spiced chicken + 4 hard boiled eggs + kale and jalapeño falafel (raw)
ISO-100 Protein Shake
Green Tea
Tom & Luke Snackaballs
Tom & Luke Super Slice
Water
The Stats
80.7kg (5kgs down from 01/01/2018)