2018 – Day Twenty Nine – 29/01/2018

The Workout

PT

  • Warm Up – Bodybike – 3 mins
  • BB Squats (1/4, 1/2, full) – 5 sets – 8 reps – 10kg ES / 15kg ES
  • SS1 – Plate Sumo Leg Press – 4 sets – 8 reps – 160kg
  • SS1 – Plate Feet Together Leg Press – 4 sets – 8 reps – 160kg
  • SS1 – Step Ups – 4 sets – 10 reps
  • Plate Sumo Leg Press – Drop Set – 160kg / 120kg / 80kg / 40kg

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Almond Milk Flat White

Water

Long Black

Smoked Salmon + 3 hard boiled eggs + 2 sheets seaweed

Cooked a salmon with Miso Glaze + broccoli + 3 hard boiled eggs + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

80.85kg

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