2018 – Day Twenty Five – 25/01/2018

The Workout

  • SS1 – Incline Bench Press – 4 sets – 15 reps / 10 reps / 10 reps / 10 reps – 10kg ES / 15kg ES / 20kg ES
  • SS1 – Dips – 4 sets – 10 reps
  • SS2 – Decline DB Press – 4 sets – 15 reps / 12 reps – 14kg / 16kg / 20kg
  • SS2 – Cable Decline Flyes – 4 sets – 10 reps – 13.75kg
  • SS3 – BB Bicep Curl – 4 sets – 15 reps – 20kg / 20kg / 24kg / 28kg
  • SS3 – DB Hammer Curls – 4 sets – 10 reps
  • SS4 – Ab Roll Out – 3 sets – 10 reps
  • SS4 – SB Jack Knife – 3 sets – 10 reps

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus

Green Tea

Tom & Luke Snackaballs

Water

The Stats

82.35kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s