2018 – Day Twenty Two – 22/01/2018

The Workout

PT

  • Warm Up – Bike – 3min
  • Smith Machine Wide Squats – 5 sets – 15 reps / 15 reps / 12 reps / 12 reps / 10 reps – 5kg ES increase
  • Smith Machine Lunges – 4 sets – 10 reps / 10 reps / 10 reps / 15 reps – 5kg ES
  • Back Extensions – 50 reps (total)

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Curry chilli spiced chicken (just spices) + broccoli + basil pesto hummus

ISO-100 Protein Shake

Green Tea

2 Walnut Halves

Water

The Stats

83.2kg

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