2018 – Day Twenty – 20/01/2018

The Workout

My own

  • Warm Up – Treadmill – 10 incline – 6km – 5 mins
  • Rower – 500m – 1min45secs
  • SS1 – Cable Chest Mid Flyes – 4 sets – 15 reps – 13.75kg ES
  • SS1 – Push Ups – 4 sets – 15 reps
  • SS2 – Cable Chest High Flyes – 4 sets – 15 reps – 13.75kg ES
  • SS2 – DB Chest Floor Press – 4 sets – 15 reps – 14kg
  • SS3 – Machine Incline Press – 4 sets – 15 reps – 10kg ES
  • SS3 – DB Chest Floor Flyes – 4 sets – 10 reps – 14kg
  • SS4 – BB Bicep Curl – 4 sets – 15 reps – 20kg
  • SS4 – Push Ups – 4 sets – 15 reps
  • SS4 – Decline Bench Crunches – 4 sets – 10 reps
  • SS5 – BB Leg Drops – 4 sets – 10 reps
  • SS5 – Mountain Climbers – 4 sets – 20-30secs
  • Rower – 500m – 1min50secs

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Green Tea

Smoked Salmon, 5 poached eggs, capers and 2 seaweed sheets

Tom & Luke Snackaballs

Cashew Butter (goddamn it)

Water

The Stats

82.95kg

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