2018 – Day Eighteen – 18/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Iced Americano

Poké Bowl

Green Tea

Water

Tom & Luke Snackaballs

The Stats

83.65kg

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