2018 – Day Seventeen – 17/01/2018

The Workout

PT – so good to finally start and get measurements taken

  • SS1 – DB Step Ups – 4 sets – 10 reps each leg – BW / 4kg / 8kg / 10kg
  • SS1 – DB Walking Lunges – 4 sets – 10 reps each leg – BW / 4kg / 8kg / 10kg
  • SS2 – Hip Bridge w/ foam roller knee squeeze – 4 sets – 1 minute
  • SS2 – BB Squats with pelvic tilt (heel elevated) – 4 sets – 5kgs / 10kgs / 10kgs / 10kgs ES
  • SS3 – DB Step Ups – 4 sets – 10 reps each leg – 10kg / 8kg / 4kg / BW
  • SS3 – DB Walking Lunges – 4 sets – 10 reps each leg – 10kg / 8kg / 4kg / BW

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Mince + broccoli + basil pesto hummus

Green Tea

ISO-100 Protein Shake

Water

The Stats

84.15kg

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