2018 – Day Sixteen – 16/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Mince + broccoli + basil pesto hummus

Smoked Salmon + 5 poached eggs + 2 sheets seaweed + capers

Green Tea

Water

Tom & Luke Snackaballs

The Stats

83.55kg

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