2018 – Day Fifteen – 15/01/2018

The Workout

GRIT Plyo

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Mince + 4 poached eggs + 2seaweed sheets + broccoli

Green Tea

Water

Tom & Luke Snackaballs

Basil Pesto Hummus

The Stats

83.1kg

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