2018 – Day 13 – 13/01/2018

The Workout

Treadmill

  • 60 minutes 6 seconds
  • 8.21kms
  • 1044 calories
  • Level 10 incline at 8.2km/hr

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Green Tea

4 poached eggs + 2 seaweed sheets

2 pieces Thai beef + 4 pieces broccoli + 2 pieces yellow curry chicken

Black Tea

Homemade Carrot Cake x 2 (my friend’s 30th and trying moderation)

The Stats

82.55kg

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