2018 – Day Twelve – 12/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

Tom & Luke Super Slice

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Tom & Luke Super Slice

Teriyaki Chicken Donburi (no rice, extra sale and chicken)

Green Tea

Tom & Luke Snackaballs (5)

The Stats

82.6kg

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