2018 – Day Eleven – 11/01/2018

The Workout

GRIT Cardio

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Long Black

ISO-100 Protein Shake

Mince + 4 poached eggs + broccoli + 2 seaweed sheets

Green Tea

The Stats

82.9kg

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