2018 – Day 6 – 06/01/2018

It’s the weekend

The Workout

I was almost going to do GRIT Strength but decided to do cardio instead.

Treadmill

  • 60 minutes 11 seconds
  • 8.02kms
  • 1027 calories
  • Level 10 incline at 8km/hr

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water

Mince with 3 hard boiled eggs

ISO-100 Protein Shake

Green Tea

The Stats

82.9kg

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