2018 – Day 5 – 05/01/2018

Almost the weekend

The Workout

A quick little workout with a Gym Instructor showing me some different things

Dynamic stretching to begin

5 rounds

  • 5 x pull-ups
  • 10 x push-ups (first 5 explosive)
  • 5 x narrow DB squats (DBs to floor)
  • 10 x box jumps (60cm box)

2 rounds

  • 4 x single leg glute raise + 1 x 5 second hold then the other
  • 20 seconds seated hold (hands on edge of seat lifting self into air)

1 round

  • 30 seconds banana ab hold
  • 30 seconds seated hold (hands on edge of seat lifting self into air)

Stretching

The Diet

L-Carnitine (2 tablespoons)

ISO-100 Protein Shake w/ 1/2 cup of oats

Water (still a work in progress)

Teriyaki Chicken Donburi (no rice, extra salad, extra chicken) – it’s like my healthier cheat meal

Green Tea

The Stats

83.6kg

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