2018 – Day 4 – 04/01/2018

Another day, another dollar.

The Workout

GRIT Cardio

My first love.

The Diet

L-Carnitine (2 tablespoons)

Long Black

ISO-100 Protein Shake w/ 1/2 cup of oats

Water (still a work in progress)

Mince + 6 hard boiled eggs (greens WIP)

Water

The Stats

84.3kg (bet tomorrow it’s up)

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