Back to the grind
My legs were starting to feel the effects from yesterday. Great workout still… just hoping to get my knees sorted.
Back to work today, which wasn’t too bad. Feeling positive change and improvements for 2018 and love setting them in motion.
L-Carnitine (2 tablespoons)
ISO-100 Protein Shake w/ 1/2 cup of oats
Water (still a work in progress)
ISO-100 Protein Shake
Mince + 6 hard boiled eggs (still need to get greens and then up the amount of food I am eating)
84.9kg (ooh and back up)