2018 – Day 2 – 02/01/2018

A nice chilled day today

The Workout

GRIT Strength

Hoping to get a weights routine set up from next week and get training with a PT

The Rest

Caught up with my good friend Michelle and had lunch at Well + Good in Ponsonby.

Came home and meal prepped mince, with olives, chilli powder, cayenne pepper, chilli flakes, hot curry powder and Crystal Pepper Sauce.

The Diet

L-Carnitine (2 tablespoons)

Long Black

Matcha Bowl (w/ raw muesli, chia seeds and toasted coconut)

Green Tea

Water (need to up it and track better)

Mince + 6 hard boiled eggs (need to get broccoli back in too or asparagus if still in season)

The Stats

84.6kg (water weight dropping)

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