Day 36 – 16/02/2015

Day 36 – 16/02/2015

Training Focus
Chest
Triceps
Abs

Exercises – 45 Minutes
a. Smith Machine Incline Press – 20 / 16 / 12 / 8
a. Press Ups with Feet on Bench – 20 / 12 / 10 / 10
b. Cable Flyes 45° – 20 / 20 / 20
b. Dips – 20 / 20 / 20
c. DB Flyes – 16 / 12 / 8
c. Tricep Pushdown – 20 / 16 / 12
c. Burpees with Bench Jump – 60 seconds

Cardio
Treadmill – Interval Training
Time – 10 minutes
Intervals – 40 seconds @ 8.00% incline and 13.00kph + 20 seconds @ 8.00% incline and 6.00kph

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Cheers for reading and I hope you are achieving your dreams,

Davey

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