Day 35 – 15/02/2015

Day 35 – 15/02/2015

Cardio
Treadmill – Interval Training
Time – 10 minutes
Intervals – 40 seconds @ 8.00% incline and 13.00kph + 20 seconds @ 8.00% incline and 6.00kph

Cheers for reading and I hope you are achieving your dreams,

Davey

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