Day 32 – 12/02/2015

Day 32 – 12/02/2015

Training Focus
Shoulders
Abs

Exercises – 45 Minutes
a. BB Push Press – 16 / 12 / 8
a. Cable Upright Rows – 20 / 20 / 20
a. Hanging Leg Raise – 20 hold / 20 hold / 20 hold
b. Modified Arnie Press – 16 / 12 / 8
b. Rear Delt DB Flyes – 20 / 20 / 20
b. Reverse Crunches – 20 / 20 / 20
c. DB Lateral Raise – 12 / 12 / 12
c. DB Front Raise – 10 / 10 / 10
c. Prone Hold Get Ups (each side) – 10 / 10 / 10

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Cheers for reading and I hope you are achieving your dreams,

Davey

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