Day 30 – 10/02/2015

Day 30 – 10/02/2015

Training Focus
Back
Biceps
Abs

Exercises – 45 Minutes
a. Seated Rows – 16 / 12 / 10 + 10 + 10 drop
a. Hanging Leg Raises – 45 seconds
a. Prone Hold Knee to Elbow (each side) – 15 / 15 / 15
b. Reverse Lat Pulldown – 16 / 12 / 10 + 10 + 10 drop
b. Decline Sit Up Cross Overs (each side) – 10 / 10 / 10
c. Underhand BB Lying Rows – 16 / 12 / 10 + Cable Underhand Row 10
c. Lunge Rows (each side) – 20 / 20 / 20
d. BB Bicep Curls – 15 / 15 / 12
d. Hammer Rope Curls – 12 / 12 / 12

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Cheers for reading and I hope you are achieving your dreams,

Davey

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