Day 29 – 09/02/2015

Day 29 – 09/02/2015

Training Focus
Chest
Triceps
Abs

Exercises – 45 Minutes
a. Bench Press – 20 / 20 / 20
a. Bench Press Ups – 20 / 20 / 20
b. Feet Elevated Z-Sit – 45 seconds
b. Incline DB Press – 16 / 12 / 8
b. Chest Press – 16 / 12 / 8
b. Hanging Leg Raise – 20 / 20 / 20
c. Tricep Pushdown – 16 / 12 / 8
c. Tricep Rope – 16 / 12 / 8
c. Prone Hold Get Ups – 45 seconds

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Cheers for reading and I hope you are achieving your dreams,

Davey

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