Day 26 – 06/02/2015

Day 26 – 06/02/2015

Training Focus
Legs
Glutes
Calves
Biceps
Triceps

Exercises – 45 Minutes
a. Smith Machine Glute Bridge – 16 (hold last rep) / 16 (hold last rep) / 16 (hold last rep)
b. Standing Glute Pushdown (Assisted each side) – 15 / 15 / 15
c. Wide Stance Leg Press – 12 / 10 / 8 + 8 drop
d. Seated Calf Raises – 10 / 10 / 10
e. Standing Calf Raises – 15 / 12 / 10
f. Barbell Bicep – 12 / 10 / 8 + 8 drop
f. DB Hammer Curls – 10 / 10 / 10
g. Skull Crush (EZ) – 12 / 10 / 8
g. Close Grip Press (EZ) – 12 / 10 / 8
g. Tricep Rope – 12 / 10 / 8

The structure of the session involved regular sets for the legs and glutes, and supersets for the biceps and triceps, with each letter representing a respective set/superset, and a focus on progressing through the weight without the same high intensity as the other workouts performed this week.

Cheers for reading and I hope you are achieving your dreams,

Davey

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