Day 12 – 23/01/2015

Day 12 – 23/01/2015

Cardio
Treadmill – Walking

Results
Elapsed Time – 57m09s
Calories – 1013
Distance – 7.14km
Distance Climbed -1050m
Average Speed – 7.49 kph
Average Pace – 8:00/km

This should have been a GRIT class but my legs were annihilated from Day 10.

Cheers for reading and I hope you are achieving your dreams,

Davey

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