Day 6 – 17/01/2015

Day 6 – 17/01/2015

Training Focus

Exercises – 45 Minutes
a. Barbell Bicep Curl – 15 / 12 / 12
a. Barbell Skull Crush – 12 / 12 / 10
b. DB Bicep Curl – 12 / 12 / 12
b. DB Skull Crush – 12 / 12 / 10
c. Bicep Cable Rope – 12 / 12 / 12
c. Tricep Cable Rope – 12 / 12 / 12
d. Hanging Leg Raise – 15 / 12 / 12
d. Decline Sit Up – 12 / 12 / 12

The structure of the session involved supersets, with each letter representing a respective superset, and a focus on progressing through the weight without the same high intensity as the other workouts performed this week.

My food and timing of meals for this first week will take some getting used to. I know what I should be eating, how I should be eating and when I should be eating but I just have to work it back into my life. I am hoping that by next week I will be diarising my meals and timings.

I was a little bit hesitant training on my own today but once I started it was good. I tried to focus on timing and also rest periods as I used to rest too long. Please feel free to comment with your experiences, exercise and nutrition advise, links to articles etc.

Cheers for reading and I hope you are achieving your dreams,


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