Day 1 – 12/01/2015

Day 1 – 12/01/2015

Training Focus
Legs
Glutes
Abs

This was the first weights session of the year. I haven’t trained with weights (other than in group fitness classes) for about 4-5 months so I was a little bit hesitant. My goal with this session is to fire up my glutes and work on building them up.

Exercises – 45 Minutes
a. Squats – 16 / 12 / 8 + 16
a. Box Jumps – 45 seconds
b. Hip Bridges – 16 / 12 / 8 + 16
b. CrossFit Sit-ups – 45 seconds
c. Leg Press (low and wide) – 16 / 12 / 8 + 16
c. Squat Jumps with Bench – 45 seconds
d. Calf Raises (standing) – 20 / 16 / 12
d. Calf Raises (seated) – 20
d. Bicycle Crunches – 45 seconds

The structure of the session involved supersets, with each letter representing a respective superset, and ideally minimal rest in between each set.

Food
My food and timing of meals for this first week will take some getting used to. I know what I should be eating, how I should be eating and when I should be eating but I just have to work it back into my life. I am hoping that by next week I will be diarising my meals and timings.

Overall
It felt good to be back in the gym and doing something. I am determined to reach my training goals and get balance back into my life. I will discuss later on in more detail my goals and what I am wanting to do. Please feel free to comment with your experiences, exercise and nutrition advise, links to articles etc.

Cheers for reading and I hope you are achieving your dreams,

Davey

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